What are ghosts made of?

What are the symptoms of paralysis?

Those who fell into a “ghost-like state.” 

          You will feel as if your entire body is paralyzed with sudden, feeling exhausted, unable to move your limbs, unable to speak, and have difficulty breathing. I feel like someone is hitting me, which is usually half asleep and half awake. Some people may have nightmares, hallucinations, hear riddles.

     When waking up from a nightmare, there will be panic attacks until trembling, sweating profusely, feeling insecure.

Because it felt like he had just risen from the dead, Even the phantom symptoms is a superstition.

    But in science, this symptom can be described as A state in which the body goes into sleep while still awake. or sleep disorder. That is, the body goes into a state of sleep. But the consciousness is still awake. making him feel unable to move like a paralyzed person.

sleep cycle

The nature of sleep can be divided into two types as follows:  
       REM sleep disorder (REM) is a condition in which the brain is still active. respond to stimuli Also known as half asleep and half awake. which in this manner can often cause a state of sleepiness Deep sleep, or deep sleep (NREM), slows the brain's response to stimuli, allowing the body to relax and rest fully.

       Sleep cycles in these two cyclical ways. Usually, we can't separate dreams and reality. That's why imagination overlaps with reality; when a ghost occurs, people imagine it as an illusion of ghosts even though they didn't have a spirit to haunt them.

Do ghosts cause ghosts?

       Even though it's called "Phee-Am", that doesn't mean that it's caused by ghost-shaming, that a physical or mental change causes it. And can happen to anyone. The cause of phantom symptoms is often caused by sleep problems such as little sleep, insomnia, changing sleep times. For example, you sleep on your back or suffer from opiates, etc.

       Cramps can also cause it at bedtime, a mental condition such as stress. And driven by certain drugs or drugs, The symptoms and causes mentioned above can cause all ghost symptoms. 

I have a ghost, what should I do?  

           When symptoms do not need to be treated as they can gradually disappear on their own, but if they are frequent or have other sleep problems, sleep behaviour should be adjusted by requiring 6-8 hours of sleep—restful sleep and good sleep to help you sleep better and reduce symptoms of sleep disturbances. Do not use too many sleeping pills because of possible side effects. However, if the symptoms have not improved or they are experiencing persistent nightmares, they should see a doctor for further advice or treatment for related diseases.

How to prevent ghosts if you don't chase ghosts?

Preventing sleep disturbances can be done by creating or modifying sleep behaviours to improve, including:

-get enough sleep.
-sleep on time.
-Do not drink alcohol or smoke before bedtime.
-Avoid caffeinated beverages.
-If you are tired, go to bed immediately.
-Relax yourself before going to bed, such as listening to music, reading a book.
-Change the sleeping position to lying on your side or on your stomach instead of lying on your back.
-Exercise regularly, but should not exercise before bedtime.
-Keep the room well ventilated and use an eye mask. or blackout curtains to prevent outside light from disturbing when sleeping.

      Sleepiness is a mild symptom, but it should not be overlooked as it is an indirect sign that our body needs better rest. Therefore, when we have symptoms of nightmares, we should adjust our sleeping habits as the best solution besides visiting a doctor.

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