5 benefits of having sex

1.Sex = exercise 
    Sex is a high-energy in-bed activity that requires a lot of body movement. which is similar to exercise Can make you tired and sweat to come out as well. Even if it is done continuously for a long time, it will be able to burn more energy.

2.Sex helps to sleep better. 
       As we said in the first paragraph. Sex is a high-energy activity. After sex, the body will feel tired and exhausted. It's a reason to sleep better and sleep better. But it depends on how many times you have sex per night. The more, the longer it will help you sleep.

3.Sex helps reduce stress. 
         After you've been stressed out with a hard day's work or stressful things. If you tried sex when you got home Every problem will have a solution immediately. Because having sex, the body will produce substances that make you happy. which will make you happy feel calmer and think better.

4.Sex helps build strong muscles. 
        Sex is like a sport that can exercise almost every part. From the abdomen, arms, legs and back, no matter what posture you use to have sex have sex often I can have more muscles. without having to go to the gym in any way.

5.Sex helps relieve headaches. 
          Researchers at the University of Munster in Germany have shown that sex can help relieve headaches and is even more effective than headache pain relievers. Because while having sex that stimulates the secretion of endorphins. relax Which has properties to reduce stress and help relieve headaches as well.